FIND ME @kellylmatthews

The day I moved into this apartment, I cried all day. That night my best friends came over, sat on the floor in my living room and had sushi and wine with me and I knew then that I would be okay. I didn’t know then that this <400 sq feet wou
Simple but effective strength/power pairings ✨ mini-band and weight optional •Lateral squat/“stick it” squat jumps •Single leg deadlift/starter jumps •KB deadlift with pause/broad jumps •Split squats/split stance jump
What was life like before hiking with my tiny twin in this backpack? I don’t even know anymore.
9 months ago today, I shaved off all my hair. It took me almost 3 years to go through with it. The first time I really wanted to do it, my sister got engaged. I knew her wedding would be coming up and my mom would be upset if I was bald in her weddin
The Anti-Burpees✨ I’ve been off the burpee train for a few years now. I used to throw them into workouts as a little cardio burnout or extra challenge for clients until I realized that the costs really do outweigh the benefits. Video 1: Trad