Essentials Single Kettlebell 6 Week Program
The Essentials Program is a 6 week program with 3 single kettlebell/bodyweight workouts per week. The program is circuit style with a mix of strength, power, agility and mobility movements in all planes of motion. It is suitable for all levels.
A PDF document will be sent to you upon purchase and example videos are linked for each exercise. No variations of the program are available at this time and all purchases are non-refundable.
The Essentials Program is a 6 week program with 3 single kettlebell/bodyweight workouts per week. The program is circuit style with a mix of strength, power, agility and mobility movements in all planes of motion. It is suitable for all levels.
A PDF document will be sent to you upon purchase and example videos are linked for each exercise. No variations of the program are available at this time and all purchases are non-refundable.
The Essentials Program is a 6 week program with 3 single kettlebell/bodyweight workouts per week. The program is circuit style with a mix of strength, power, agility and mobility movements in all planes of motion. It is suitable for all levels.
A PDF document will be sent to you upon purchase and example videos are linked for each exercise. No variations of the program are available at this time and all purchases are non-refundable.