The Basics
This is the beginner’s guide to kettlebells. It is the most comprehensive program available, and gives you an in-depth education on the foundational kettlebell movements. Throughout the 4 week program, you will work on the deadlift, swing, two hand clean, the single arm swing, single arm dead clean, single arm swing clean, strict press and the Turkish get-up and they will be integrated into a well rounded program. There are tutorial videos for the main kettlebell movements and example videos for all the other exercises in the program. You will finish this program with a solid understanding and comfort moving with your bell. You will need at least one medium size kettlebell to complete the program.
A PDF document will be sent to the email provided at the time of purchase. You must download the PDF within 24 hours, or the link expires. All purchases are non-refundable.
This is the beginner’s guide to kettlebells. It is the most comprehensive program available, and gives you an in-depth education on the foundational kettlebell movements. Throughout the 4 week program, you will work on the deadlift, swing, two hand clean, the single arm swing, single arm dead clean, single arm swing clean, strict press and the Turkish get-up and they will be integrated into a well rounded program. There are tutorial videos for the main kettlebell movements and example videos for all the other exercises in the program. You will finish this program with a solid understanding and comfort moving with your bell. You will need at least one medium size kettlebell to complete the program.
A PDF document will be sent to the email provided at the time of purchase. You must download the PDF within 24 hours, or the link expires. All purchases are non-refundable.
This is the beginner’s guide to kettlebells. It is the most comprehensive program available, and gives you an in-depth education on the foundational kettlebell movements. Throughout the 4 week program, you will work on the deadlift, swing, two hand clean, the single arm swing, single arm dead clean, single arm swing clean, strict press and the Turkish get-up and they will be integrated into a well rounded program. There are tutorial videos for the main kettlebell movements and example videos for all the other exercises in the program. You will finish this program with a solid understanding and comfort moving with your bell. You will need at least one medium size kettlebell to complete the program.
A PDF document will be sent to the email provided at the time of purchase. You must download the PDF within 24 hours, or the link expires. All purchases are non-refundable.